Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Learn the essential steps towards a handstand in this short tutorial. The goal is to prepare you for a handstand, so don't worry if you don't make it all the way up. Stop at any progressive step that challenges you to play with it. You can also repeat the preceding poses and skip anything that seems too challenging. Awareness and patience are key! You can optionally do this with a buddy and do assisted handstands together.

Workout Discussion

20 Sep
Not sure how these exercises show how to do a handstand. Nothing in this workout seems to actually show how to do a handstand.

Appears In

Related Workouts

  • Crossfit WOD Wednesday 110112
    Crossfit WOD Wednesday 110112
    15 mins 20 secs, Intense
  • Winter Workout Land
    Winter Workout Land
    17 mins 30 secs, Moderate
  • Scramble & Sweat
    Scramble & Sweat
    11 minutes, Casual
  • In-House
    17 minutes, Intense
  • Flexibility And Strengthening
    Flexibility And Strengthening
    12 mins 50 secs, Casual
  • Small Space Arms
    Small Space Arms
    16 minutes, Casual