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Learn the essential steps towards a handstand in this short tutorial. The goal is to prepare you for a handstand, so don't worry if you don't make it all the way up. Stop at any progressive step that challenges you to play with it. You can also repeat the preceding poses and skip anything that seems too challenging. Awareness and patience are key! You can optionally do this with a buddy and do assisted handstands together.

Workout Discussion

20 Sep
Not sure how these exercises show how to do a handstand. Nothing in this workout seems to actually show how to do a handstand.

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