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Description

Cardio, butt, abs, and arms all combined into one workout. This workout will give you the weightloss and tone the body while keeping your womenly curves. Stay motivated and stay focus on your goal....Good luck queens!!!!!!:-)


Exercises

Set 1: 3 rounds
High Knees
High Knees
2 minutes
Hopping Ice Skaters
1 minute
Burpees
Burpees
2 minutes
Jump Rope
Jump Rope
30 seconds

Set 2: 2 rounds
Rest
Rest
30 seconds
Dumbell Back Row
Dumbell Back Row
1 min 15 secs
Chair Tricep Dips
Chair Tricep Dips
1 min 15 secs
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Angel Arms
Angel Arms
1 minute

Set 3: 2 rounds
Rest
Rest
30 seconds
Side Squats
Side Squats
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Pile Squats
Pile Squats
1 min 15 secs
Squat Pulses
Squat Pulses
1 minute
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute

Set 4: 3 rounds
Rest
Rest
1 minute
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
In and Outs
In and Outs
1 minute
Pulse Ups
Pulse Ups
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Side Plank with Tree Pose variation
Side Plank with Tree Pose variation
2 minutes
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute


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