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Description

My first workout


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
1 minute
Side Lunges
Side Lunges
1 minute
Drop Squats
Drop Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Rest
1 min 30 secs

Set 2: 2 rounds
Burpees
Burpees
2 minutes
Rest
30 seconds
Double Crunches
Double Crunches
2 minutes
Rest
30 seconds
Mountain Climbers
Mountain Climbers
2 minutes
Rest
30 seconds
Jumping Jacks
Jumping Jacks
2 minutes
Rest
30 seconds
Push-Ups
Push-Ups
2 minutes
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
30 seconds
High Knees
High Knees
2 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
10 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 2 rounds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Arm Curls
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 2 rounds
Butt Kickers
Butt Kickers
2 mins 30 secs
Rest
10 seconds
Scissor Kicks
Scissor Kicks
2 mins 20 secs
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
2 mins 20 secs
Rest
10 seconds
Elbow Plank
Elbow Plank
2 mins 20 secs
Rest
10 seconds

Workout Discussion

03 Jul
Can you follow me I am new

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