OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Treadmill run 2 km / 1.3 m Intervals of fast and slow running.


Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
15 minutes


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Cooldown

Cooldown

Casual Ic_time_32x32 110 secs  
Lower Body  
Body Push 3

Body Push 3

Moderate Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Barbell, Bench, Strength Machine, BOSU, Cardio Machine
Reppen💪💪🏋️‍♀️🏋️‍♂️

Reppen💪💪🏋️‍♀️🏋️‍♂️

Intense Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball, Barbell, Box or Step
Daily Challenge

Daily Challenge

Intense Ic_time_32x32 43 mins  
Lower Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories