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Description

Add numbers to your bench press with this simple but ass kicking workout


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps

Set 2: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Bench Dips
Bench Dips
12 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
45 seconds

Set 6: 2 rounds
Weights: Light
Cable Tricep Push Down
25 reps
Rest
Rest
30 seconds


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