OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

6 week plan to make you SPARTANS


Exercises

Set 1: 1 round
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Transition
Transition
1 minute
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Transition
Transition
1 minute
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Transition
Transition
1 minute
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Transition
Transition
1 minute
Run at a Steady Pace
Run at a Steady Pace
2 minutes

Set 2: 2 rounds
Burpee Pull-Ups
Burpee Pull-Ups
45 seconds
Rest
Rest
10 seconds
Power Step Ups
Power Step Ups
45 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
10 seconds
Running
Running
45 seconds
Rest
Rest
10 seconds
Hang
Hang
45 seconds

Set 3: 2 rounds
Traveling Squat Hops
Traveling Squat Hops
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Plank
Plank
30 seconds
Walking
Walking
30 seconds

Set 4: 2 rounds
Suicides
Suicides
1 minute


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
WONDER HIIT v3

WONDER HIIT v3

Moderate Ic_time_32x32 26 mins  
Full Body  
Spartan For The Boys

Spartan For The Boys

Intense Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Barbell, Dumbbell, Pull Up Bar, Box or Step

Workout Categories