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Member Workout

Spartan For The Boys II

Intense   Ic_time_32x32 30 minutes

Target Areas: Legs

Equipment: Pull Up Bar, Box or Step

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 		    Added by Matthew R.


Description

6 week plan to make you SPARTANS

Exercises

Set 1: 1 round
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Transition
Transition
1 minute
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Transition
Transition
1 minute
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Transition
Transition
1 minute
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Transition
Transition
1 minute
Run at a Steady Pace
Run at a Steady Pace
2 minutes

Set 2: 2 rounds
Burpee Pull-Ups
Burpee Pull-Ups
45 seconds
Rest
Rest
10 seconds
Power Step Ups
Power Step Ups
45 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
10 seconds
Running
Running
45 seconds
Rest
Rest
10 seconds
Hang
Hang
45 seconds

Set 3: 2 rounds
Traveling Squat Hops
Traveling Squat Hops
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Plank
Plank
30 seconds
Walking
Walking
30 seconds

Set 4: 2 rounds
Suicides
Suicides
1 minute

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More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
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