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Set aside an hour and do this all-around yoga workout to get the heart pumping while you stretch out all major problematic areas of your body. Start with gentle stretches and progress into standing poses that target your hips and legs. Rejuvenate the spinal cord and internal organs with spinal twists and energize the body with backbends. Indulge in a long, relaxing resting pose. Be prepared for long holds and remember to breathe deeply throughout!

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