OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Help prepare your muscles for the workout ahead or focus on post-workout muscle recovery. Using a foam roller offers many benefits to your workout routine including reduced inflammation, scar tissue and joint stress, as well as improved circulation and flexibility.


Appears In



Related Workouts

  • Cardio My Heart
    Cardio My Heart
    15 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Elliptical HIIT

Elliptical HIIT

Intense Ic_time_32x32 19 mins  
Bike 30 Mins

Bike 30 Mins

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
🍊.BETTER BOOTY 2🍊✴TEAM WOLVERINE✴⭐HS

🍊.BETTER BOOTY 2🍊✴TEAM WOLVERINE✴⭐HS

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories