OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Kickboxing is a great way to define your upper body muscles. Tone up your arms, abs, and condition your muscle endurance. Increase your power and agility! The only equipment you will need is a jump rope, but if you don't have one, don't worry about it and just pretend. This workout can be done anywhere; at home, outdoors, and even when you are away traveling.


Appears In



Related Workouts

  • Lose it!
    Lose it!
    27 minutes, Moderate
  • Exercise DB
    Exercise DB
    30 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Dumbell
    Dumbell
    25 mins 10 secs, Casual
  • Newly Magnified Muscles
    Newly Magnified Muscles
    30 minutes, Moderate
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual