OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Kickboxing is a great way to define your upper body muscles. Tone up your arms, abs, and condition your muscle endurance. Increase your power and agility! The only equipment you will need is a jump rope, but if you don't have one, don't worry about it and just pretend. This workout can be done anywhere; at home, outdoors, and even when you are away traveling.


Appears In



Related Workouts

  • Racheal's Pregnancy Arm Workout
    Racheal's Pregnancy Arm Workout
    35 minutes, Casual
  • Dumbell
    Dumbell
    25 mins 10 secs, Casual
  • Fitness Test Part #2
    Fitness Test Part #2
    26 minutes, Moderate
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Tabata #2

Tabata #2

Intense Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
HIIT it HARD

HIIT it HARD

Intense Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Boxing Gold

Boxing Gold

Moderate Ic_time_32x32 14 mins  
Shoulders  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body  
Beach Walk

Beach Walk

Moderate Ic_time_32x32 90 mins  

Workout Categories