OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 12-minute dumbbell workout will work all the major muscle groups of your upper body. All you will need to complete this casual training session is a couple of pairs of light and moderate dumbbells. Time to get to it!


Appears In



Related Workouts

  • Full Body
    Full Body
    10 mins 45 secs, Casual
  • Pumped to Tone
    Pumped to Tone
    12 minutes, Casual
  • Arm workout 1
    Arm workout 1
    11 mins 30 secs, Moderate
  • Just Have A Seat
    Just Have A Seat
    11 mins 30 secs, Casual
  • 1 Dumbbell Training [PR]
    1 Dumbbell Training [PR]
    13 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual