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Description

Let’s concentrate on building our core muscles while improving our posture. These exercises are designed to simultaneously build core and improve the posture that is preventing you from achieving that 6 pack to begin with!! So stick with me and watch that belly melt away at the same time you begin to walk a little taller and more confidently! NOTE: please remember to keep place your hands in a diamond shape under your tail bone unless otherwise instructed in all exercises below!! Have fun!! Stay tuned for more!


Exercises

Set 1: 1 round
Savasana for Lower Back
Savasana for Lower Back
1 minute
Effort: Moderate
Bent Knee Leg Raise With Heel Taps
8 reps
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Effort: Vigorous
Slightly Bent Knee Leg Raise With Taps
10 reps
Basic Move
Basic Move
45 seconds
Leg Lifts
Leg Lifts
12 reps
Angel Arms
Angel Arms
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
15 reps
Basic Move
Basic Move
30 seconds
Savasana for Lower Back
Savasana for Lower Back
1 minute


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