OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a BOSU-based workout that will get your metabolic rate up and your endorphins boosted! All you need is a BOSU ball, lots of energy, focused balance, and 30 minutes of your time. Enjoy!


Appears In



Related Workouts

  • Bodyweight Blitz
    Bodyweight Blitz
    31 mins 30 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Heart Healthy Legs
    Heart Healthy Legs
    29 mins 40 secs, Moderate
  • Learn to HIIT
    Learn to HIIT
    29 mins 30 secs, Moderate
  • Lit Legs
    Lit Legs
    34 minutes, Intense
  • All In The Legs
    All In The Legs
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Metabolism Ignition

Metabolism Ignition

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories