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Description

This is an effective sequence that opens the areas all around shoulders, stretches the neck and improves the circulation along the spine. Great after a long day of work!


Exercises

Set 1: 1 round
Ab Curls
Ab Curls
1 minute
Cat Cow
Cat Cow
1 minute
Extended Child's Pose
Extended Child's Pose
30 seconds

Set 2: 1 round
Spinal Flex
Spinal Flex
1 minute
Right Neck Stretch
Right Neck Stretch
30 seconds
Left Neck Stretch
Left Neck Stretch
30 seconds
Seated Eagle Arms
Seated Eagle Arms
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
45 seconds
Puppy Pose
Puppy Pose
1 minute

Set 4: 1 round
Pec Opener
Pec Opener
1 minute
Yoga Bridge
Yoga Bridge
45 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Happy Baby
Happy Baby
1 minute


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