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Description

Climb well below your onsite level. Keep pump below a moderate level. If you get super pumped you need to reduce difficulty.


Exercises

Set 1: 1 round
Easy Climbing
Easy Climbing
2 minutes
Rest
Rest
1 minute
Easy Climbing
Easy Climbing
2 minutes
Rest
Rest
1 minute
Easy Climbing
Easy Climbing
2 minutes
Rest
Rest
1 minute
Easy Climbing
Easy Climbing
2 minutes
Rest
Rest
1 minute
Easy Climbing
Easy Climbing
2 minutes

Set 2: 1 round
Rest
Rest
5 minutes

Set 3: 1 round
Easy Climbing
Easy Climbing
2 minutes
Rest
Rest
1 minute
Easy Climbing
Easy Climbing
2 minutes
Rest
Rest
1 minute
Easy Climbing
Easy Climbing
2 minutes
Rest
Rest
1 minute
Easy Climbing
Easy Climbing
2 minutes
Rest
Rest
1 minute
Easy Climbing
Easy Climbing
2 minutes


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