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Description

Total body program addressing lower body strength and stability endurance.


Exercises

Set 1: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Ball Ab Rolls
Ball Ab Rolls
15 reps
Ball Crunches
Ball Crunches
15 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
12 reps

Set 2: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Ball Ab Rolls
Ball Ab Rolls
15 reps
Ball Crunches
Ball Crunches
15 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
12 reps

Set 3: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Ball Ab Rolls
Ball Ab Rolls
15 reps
Ball Crunches
Ball Crunches
15 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
12 reps


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  • Quick Cardio Crunch
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