OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Maximum Effort
4 minutes


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

Start Online Personal Training with Siphiwe Baleka to access this workout.

Start 1:1 Training




You Might Also Like

4 Minute

4 Minute

Moderate Ic_time_32x32 4 mins  
4 Minutes

4 Minutes

Intense Ic_time_32x32 4 mins  
Core  
Morning Healing Yoga

Morning Healing Yoga

Moderate Ic_time_32x32 13 mins  
Back  
4 minutes

4 minutes

Moderate Ic_time_32x32 18 mins  
Lower Body  
Inversion Table

Inversion Table

Casual Ic_time_32x32 10 mins  
Metabolism Ignition

Metabolism Ignition

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories