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Description

6 week plan to make you SPARTANS


Exercises

Set 1: 1 round
Run at a Steady Pace
Run at a Steady Pace
3 minutes
Transition
Transition
1 minute
Run at a Steady Pace
Run at a Steady Pace
3 minutes
Transition
Transition
1 minute
Run at a Steady Pace
Run at a Steady Pace
3 minutes
Transition
Transition
1 minute
Run at a Steady Pace
Run at a Steady Pace
3 minutes

Set 2: 1 round
Burpee Pull-Ups
Burpee Pull-Ups
45 seconds
Rest
Rest
10 seconds
Power Step Ups
Power Step Ups
45 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
10 seconds
Running
Running
45 seconds
Rest
Rest
10 seconds
Hang
Hang
45 seconds

Set 3: 1 round
Traveling Squat Hops
Traveling Squat Hops
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Plank
Plank
30 seconds
Walking
Walking
30 seconds

Set 4: 1 round
Modified Burpees
Modified Burpees
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Sandbag Carry
Sandbag Carry
30 seconds
Sandbag Carry
Sandbag Carry
30 seconds
Climb a tree
Climb a tree
1 minute
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds

Set 5: 2 rounds
Suicides
Suicides
1 minute


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