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Description

Back, Arms, and Legs


Exercises

Set 1: 1 round
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
10 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
10 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
10 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
10 reps
Push-Ups
Push-Ups
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
10 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
10 reps
Push-Ups
Push-Ups
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Push-Ups
Push-Ups
15 reps


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