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Description

Don’t just go to the point of being tired, push past it


Exercises

Set 1: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
2 minutes
Rest
Rest
15 seconds
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
2 minutes
Rest
Rest
15 seconds
Kettlebell Upright Rows
Weights: Heavy
Kettlebell Upright Rows
2 minutes
Rest
Rest
15 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
10 reps
Rest
Rest
15 seconds
Tricep Extensions
Weights: Heavy
Tricep Extensions
2 minutes
Rest
Rest
15 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
2 minutes
Rest
Rest
15 seconds
Barbell Shrug Behind the Back
Weights: Heavy
Barbell Shrug Behind the Back
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Shrug Behind the Back
Weights: Heavy
Barbell Shrug Behind the Back
1 minute
Rest
Rest
15 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Weights: Heavy
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
10 reps
Rest
Rest
15 seconds
Kettlebell Upright Rows
Weights: Heavy
Kettlebell Upright Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
1 minute
Rest
Rest
15 seconds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Bicep Curls
Weights: Heavy
Bicep Curls
2 minutes
Rest
Rest
15 seconds
Bench Dips
Bench Dips
2 minutes
Rest
Rest
15 seconds
Bicep Curls
Weights: Maximum
Bicep Curls
45 seconds
Rest
Rest
15 seconds
Bench Dips
Bench Dips
2 minutes
Rest
Rest
1 minute

Set 4: 1 round
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
10 reps
Rest
Rest
15 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
10 reps
Rest
Rest
15 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
10 reps
Rest
Rest
1 minute


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