OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bicep Stretches
Bicep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
45 seconds
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Arm Pumps
Arm Pumps
45 seconds

Set 2: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
45 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
45 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
45 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Tricep Stretches
Tricep Stretches
40 seconds
Bicep Stretches
Bicep Stretches
30 seconds


Related Workouts

  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Inclined Walking

Inclined Walking

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
⛓HULK⛓ *Upper*MARVEL MAY🎥🌟HS

⛓HULK⛓ *Upper*MARVEL MAY🎥🌟HS

Intense Ic_time_32x32 15 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Wall
Hypnotic Bondage - Wolverine Team - Hyp

Hypnotic Bondage - Wolverine Team - Hyp

Moderate Ic_time_32x32 9 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories