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Exercises

Set 1: 1 round
Bicep Stretches
Bicep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
45 seconds
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Arm Pumps
Arm Pumps
45 seconds

Set 2: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
45 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
45 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
45 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Tricep Stretches
Tricep Stretches
40 seconds
Bicep Stretches
Bicep Stretches
30 seconds


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