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Description

Back-Abs-Biceps-Shoulders


Exercises

Set 1: 2 rounds
6-way Shoulder Raise
6-way Shoulder Raise
12 reps
ALTERNATING DUMBBEL BENT-OVER LATERAL RAISE
ALTERNATING DUMBBEL BENT-OVER LATERAL RAISE
15 reps
Straight Bar Upright Rows
Straight Bar Upright Rows
15 reps
Straight Bar/EZ Bar Wide Grip Bicep Curls
Straight Bar/EZ Bar Wide Grip Bicep Curls
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
15 reps
Short Bar Bent Over Rows Overhand Grip
Short Bar Bent Over Rows Overhand Grip
15 reps
Arnold Dumbbell Press
Arnold Dumbbell Press
12 reps

Set 2: 2 rounds
Dumbbell Side Bends
Dumbbell Side Bends
15 reps
Weight Plate Russian Twists
Weight Plate Russian Twists
15 reps
Single Leg Toe Touch Crunches
Single Leg Toe Touch Crunches
15 reps
Leg Raise ending w/Kick to the Ceiling
Leg Raise ending w/Kick to the Ceiling
15 reps
Weighted Reverse Crunch On A Bench
Weighted Reverse Crunch On A Bench
20 reps
Stability Ball Roll-Out
Stability Ball Roll-Out
12 reps
Stability Ball V-Pass
Stability Ball V-Pass
10 reps
Stability Ball Crunches
Stability Ball Crunches
20 reps
Plank Up-Down(or 4 Shoulder Taps) to Mountain Climbers
Plank Up-Down(or 4 Shoulder Taps) to Mountain Climbers
10 reps
Spiderman Planks
Spiderman Planks
15 reps


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