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Description

Equipment none OR:choose *treadmill, or use as HIIT cross-training timer on road /stationary bike, elliptical etc, just adjust intensity/Incline /speed


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
1 min 30 secs
Jogging
Jogging
1 min 30 secs

Set 2: 2 rounds
Sprint
Sprint
45 seconds
Jog
Jog
1 min 30 secs

Set 3: 4 rounds
Sprint
Sprint
30 seconds
Running
Running
1 minute

Set 4: 6 rounds
Sprint
Sprint
15 seconds
Running
Running
30 seconds

Set 5: 1 round
Cool Down Jogging
Cool Down Jogging
2 minutes


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