OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Equipment none OR:choose *treadmill, or use as HIIT cross-training timer on road /stationary bike, elliptical etc, just adjust intensity/Incline /speed


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
1 min 30 secs
Jogging
Jogging
1 min 30 secs

Set 2: 2 rounds
Sprint
Sprint
45 seconds
Jog
Jog
1 min 30 secs

Set 3: 4 rounds
Sprint
Sprint
30 seconds
Running
Running
1 minute

Set 4: 6 rounds
Sprint
Sprint
15 seconds
Running
Running
30 seconds

Set 5: 1 round
Cool Down Jogging
Cool Down Jogging
2 minutes


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Pre-Run Warm Up

Pre-Run Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Flexibility Work

Flexibility Work

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
run,run,run.

run,run,run.

Intense Ic_time_32x32 35 mins  

Workout Categories