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Description

An intense leg day work out, that will leave you questioning life, and your existence in the universe.


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
8 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
6 reps
Burpees
Burpees
10 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
4 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
2 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps

Set 2: 5 rounds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
15 reps
Plyo Lunges
Effort: Vigorous
Plyo Lunges
10 reps
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
10 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Moderate
Left Bulgarian Split Squats with Dumbbells
10 reps

Set 3: 5 rounds
Step-Ups
Effort: Vigorous
Step-Ups
12 reps
Squat Jumps
Squat Jumps
10 reps
Floor Bridge
Floor Bridge
20 reps


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