OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is an intense upper body workout that will have your arms feeling like noodles. Muscle through it!


Exercises

Set 1: 7 rounds
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Burpees
Effort: Vigorous
Burpees
10 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Barbell Reverse Grip Rows
Weights: Moderate
Barbell Reverse Grip Rows
10 reps
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps


Appears In



Related Workouts

  • Full Body
    Full Body
    17 mins 30 secs, Moderate
  • Chest And Back
    Chest And Back
    21 minutes, Moderate
  • My First
    My First
    23 mins 20 secs, Intense
  • Shoulder Muscle Building.
    Shoulder Muscle Building.
    19 mins 20 secs, Intense
  • Funk Roberts tabata workout
    Funk Roberts tabata workout
    19 minutes, Intense
  • Crossfit WOD Monday 101206
    Crossfit WOD Monday 101206
    16 mins 30 secs, Intense