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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Biceps Stretch
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Levator Scapula Stretch - Left
30 seconds
Levator Scapula Stretch - Right
30 seconds
Radial Stretch - Left
30 seconds
Radial Stretch - Right
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Right Hamstring Stretch
Right Hamstring Stretch
1 minute
Piriformis - Left
30 seconds
Piriformis - Right
30 seconds
Lumbar Rotation - Left
30 seconds
Lumbar Rotation - Right
30 seconds
Relax Spine
20 seconds
Corpse
Corpse
30 seconds


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