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Description

327 calories pour 35 minutes


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 6 rounds
Thruter Dumbell And Triceps
Thruter Dumbell And Triceps
30 seconds
Burpees
Burpees
30 seconds
Deadlift Hight Pull Dumbell
Deadlift Hight Pull Dumbell
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Fly And Biceps Curl
Fly And Biceps Curl
30 seconds
Double Jump (60Reps)
Double Jump (60Reps)
30 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
7 minutes


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