OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

An elliptical workout with leg exercises mixed in.


Exercises

Set 1: 1 round
Warm-Up Elliptical
Effort: Light
Warm-Up Elliptical
10 minutes

Set 2: 1 round
Elliptical
Effort: Moderate
Elliptical
10 minutes

Set 3: 1 round
Lunges
Lunges
20 reps

Set 4: 2 rounds
Elliptical
Effort: Moderate
Elliptical
1 minute
Elliptical
Resistance: Maximum
Effort: Vigorous
Elliptical
4 minutes

Set 5: 1 round
Squats
Squats
20 reps

Set 6: 1 round
Elliptical
Effort: Moderate
Elliptical
1 minute
Elliptical
Resistance: Maximum
Effort: Vigorous
Elliptical
4 minutes

Set 7: 1 round
Side Lunges
Side Lunges
20 reps

Set 8: 5 rounds
Elliptical
Resistance: Maximum
Effort: Vigorous
Elliptical
1 minute
Elliptical
Effort: Moderate
Elliptical
1 minute


Related Workouts

  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core-e-o

Core-e-o

Intense Ic_time_32x32 5 mins  
Core  
Foam Roller

Foam Roller

Casual Ic_time_32x32 17 mins  
Ic_workout_dumbbell_32x32 Foam Roller
Pre-Run Warm Up

Pre-Run Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Post-Run Strength

Post-Run Strength

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
25x5

25x5

Moderate Ic_time_32x32 4 mins 30 secs  
Back  
Elliptical Strength (Short)

Elliptical Strength (Short)

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories