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Description

Try this circuit workout that will incorporate some HIIT as well. Core strength moves with cardio mixed it! During the recovery sections JOG or MARCH IN PLACE, this is your active recovery. Your final rest is your cool down, bring your heart rate down and stretch your muscles. DON’T FORGET TO WARM UP


Exercises

Set 1: 2 rounds
BOSU Hopouts
BOSU Hopouts
1 minute
Recovery
Recovery
30 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
1 minute
Recovery
Recovery
30 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
1 minute
Recovery
Recovery
30 seconds

Set 2: 2 rounds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Recovery
Recovery
30 seconds
High Knee Obliques
High Knee Obliques
1 minute
Recovery
Recovery
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Recovery
Recovery
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute


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