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Description

Equipment: none. Head-to-toe mixed martial arts stretches with focus on high kicks flexibility increase - also great full body pre/post deep stretch. As always, make sure you properly warm up prior deep stretching (few min skipping etc)


Exercises

Set 1: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds

Set 2: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconds
Fold Forward
Fold Forward
15 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
20 seconds
Rotating Toe Touches -HOLD & LOOK UP
Rotating Toe Touches -HOLD & LOOK UP
30 seconds

Set 3: 1 round
Body Circles
Body Circles
15 seconds
Left Ostrich
Left Ostrich
15 seconds
Right Ostrich
Right Ostrich
15 seconds
Body Circles
Body Circles
15 seconds

Set 4: 1 round
Wide Leg Stance - Deepen Stretch
Wide Leg Stance - Deepen Stretch
30 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
20 seconds
Same Angle Pose - Transition to Frog
Same Angle Pose - Transition to Frog
20 seconds
FULL FROG
FULL FROG
45 seconds
Transition
Transition
5 seconds
Same Angle Pose
Same Angle Pose
25 seconds
SPLIT (Or Wide Leg)
SPLIT (Or Wide Leg)
1 minute

Set 5: 1 round
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Seated Forward Bend
Seated Forward Bend
40 seconds


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