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Member Workout
10 MINUTE AB WORKOUT | ALEXIS REN
Moderate
10 minutes
Added by
Christine Markussen
Description
Alexis Ren
Exercises
Set 1: 1 round
High Crunches / Sit Ups
30 seconds
Knee Touch Crunches
30 seconds
Heel Touches
30 seconds
Slow Bicycle Crunches
30 seconds
Russian Twists ???
30 seconds
Reach Through Crunches
30 seconds
Toe Tap Leg Lifts
30 seconds
Large Flutter Kicks
30 seconds
Big Circles Scissor Kicks
30 seconds
Leg Liftss
30 seconds
Leg Up Alternating Toe Crunch
30 seconds
Crunch Kicks
30 seconds
Steady Mountain Climbers
30 seconds
The Plank
30 seconds
Right Side Plank Hold
30 seconds
Left Side Plank Hold
30 seconds
The Plank
30 seconds
Plank Twists
30 seconds
Spider Climbers
30 seconds
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