OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Alexis Ren


Exercises

Set 1: 1 round
High Crunches / Sit Ups
High Crunches / Sit Ups
30 seconds
Knee Touch Crunches
Knee Touch Crunches
30 seconds
Heel Touches
Heel Touches
30 seconds
Slow Bicycle Crunches
Slow Bicycle Crunches
30 seconds
Russian Twists ???
Russian Twists ???
30 seconds
Reach Through Crunches
Reach Through Crunches
30 seconds
Toe Tap Leg Lifts
Toe Tap Leg Lifts
30 seconds
Large Flutter Kicks
Large Flutter Kicks
30 seconds
Big Circles Scissor Kicks
Big Circles Scissor Kicks
30 seconds
Leg Liftss
Leg Liftss
30 seconds
Leg Up Alternating Toe Crunch
Leg Up Alternating Toe Crunch
30 seconds
Crunch Kicks
Crunch Kicks
30 seconds
Steady Mountain Climbers
Steady Mountain Climbers
30 seconds
The Plank
The Plank
30 seconds
Right Side Plank Hold
Right Side Plank Hold
30 seconds
Left Side Plank Hold
Left Side Plank Hold
30 seconds
The Plank
The Plank
30 seconds
Plank Twists
Plank Twists
30 seconds
Spider Climbers
Spider Climbers
30 seconds


Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate