OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout for the Arms, shoulders, Buttocks and Legs


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, this trainer must send it to you in app.



You Might Also Like

Summer Toner 1 - First 6 Weeks

Summer Toner 1 - First 6 Weeks

Intense Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Kettlebell, Stability Ball, Medicine Ball, Cardio Machine, Wall
Cycling HIIT

Cycling HIIT

Intense Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
6 Weeks 1.2

6 Weeks 1.2

Intense Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench
6 Weeks 1.3

6 Weeks 1.3

Intense Ic_time_32x32 60 secs  
Silvia Winter 2

Silvia Winter 2

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Kettlebell, Box or Step, Cardio Machine
Core Workout Day 1

Core Workout Day 1

Intense Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories