Download on the App Store
Tags

Description

Basically just one superset


Related Workouts

Back
5 mins 20 secs, Moderate
Back
3 mins 45 secs, Moderate
Back
7 mins 22 secs, Moderate
Back
9 mins 10 secs, Intense
Back
1 min 3 secs,
WO Back
7 mins 24 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Weighted vest Workout
10 mins 18 secs, Moderate
Stronger Grip + Hip Mobility
12 mins 33 secs, Moderate
Abs & Forearms Strength (Week 1)
29 mins 36 secs, Intense
Strength to failure
35 minutes, Intense
Full Body Smash👑🦍
30 minutes, Intense
Full Body Workout A
40 mins 14 secs, Moderate

To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Abs

Abs

Moderate 17 min  
Core  
Forearms

Forearms

Moderate 16 min  
Legs

Legs

Moderate 20 min  
Legs   Dumbbell, Barbell, Box or Step, Wall
Triceps

Triceps

Intense 17 min  
Arms   Dumbbell, Bench
Shoulders

Shoulders

Moderate 14 min  
Shoulders   Dumbbell
Biceps And Shoulders

Biceps And Shoulders

Intense 34 min  
Arms   Dumbbell, Pull Up Bar

Workout Categories