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Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
1 minute
Left Kettlebell Snatch
Left Kettlebell Snatch
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
1 minute
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Kettlebell Offset Press on Right Foot
Weights: Moderate
Kettlebell Offset Press on Right Foot
30 seconds
Weights: Moderate
Kettlebell Offset Press on Left Foot
30 seconds
Rest
Rest
30 seconds


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