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Description

A casual workout to get you back into shape using body weight, light weights or soup cans, and an exercise mat. Work through each exercise doing slow and steady repetitions.


Exercises

Set 1: 2 rounds
Cardio Warm Up
Cardio Warm Up
45 seconds
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Chair Squats
Chair Squats
1 minute
Rest
Rest
30 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
30 seconds
Bird Dog
Bird Dog
1 minute
Leg Lifts
Leg Lifts
1 minute

Set 3: 1 round
Cobra
Cobra
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Quad Stretches
Quad Stretches
45 seconds


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