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Exercises

Set 1: 2 rounds
Sandbag Rowing
Sandbag Rowing
45 seconds
Sandbag Deadlift And Press(10)
Sandbag Deadlift And Press(10)
45 seconds
Sandbag Curls
45 seconds
Sandbag Lunges
Sandbag Lunges
45 seconds

Set 2: 2 rounds
Sandbag Rowing
Sandbag Rowing
45 seconds
Sandbag Deadlift And Press(10)
Sandbag Deadlift And Press(10)
45 seconds
Sandbag Curls
45 seconds
Sandbag Lunges
Sandbag Lunges
45 seconds


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