OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

GIFT OF SERVICE: Serve a friend or loved one today by doing something simple and practical. (I.e. bring them a cup of coffee. Cook them a special meal. Clean out their car. Fix something that needs to be fixed. Finish a chore they don’t like to do. Watch the kids so they can have an hour to relax. Spend an hour actually playing with kids, etc.)


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, this trainer must send it to you in app.



You Might Also Like

yoga stretch

yoga stretch

Casual Ic_time_32x32 5 mins  
Yoga  
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Christmas In July - Day 5 #givelove #hugs

Christmas In July - Day 5 #givelove #hugs

Moderate Ic_time_32x32 18 mins  
Lower Body  
12 Days Of Christmas In July - Day 9 #givelove #listen

12 Days Of Christmas In July - Day 9 #givelove #listen

Moderate Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Kettlebell

Workout Categories