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Exercises

Set 1: 1 round
Dance Module I
Effort: Moderate
Dance Module I
20 minutes
Transition
Transition
1 minute

Set 2: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Push-Ups
Push-Ups
40 seconds
Squats
Squats
1 minute
Suicides
Suicides
1 minute
Crunches
Crunches
1 minute
Jump Rope
Jump Rope
1 minute
Forward Backward Hops
Forward Backward Hops
2 minutes
Hollow Body Holds
Hollow Body Holds
1 minute
Plank
Plank
1 minute
Freestyle Dancing
Freestyle Dancing
1 minute


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