OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
FRONT PULL DOWN
Effort: Vigorous
FRONT PULL DOWN
20 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Seated Cable Rows
Effort: Vigorous
Seated Cable Rows
20 reps
Rest
Rest
1 minute

Set 3: 3 rounds
One Arm Dumbbell Row
Weights: Heavy
One Arm Dumbbell Row
20 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Cable Bent-over Pullover
Resistance: Heavy
Cable Bent-over Pullover
20 reps
Rest
Rest
1 minute

Set 5: 3 rounds
V-Bar Pulldowns
Weights: Heavy
V-Bar Pulldowns
20 reps
Rest
Rest
1 minute

Set 6: 3 rounds
T-Bar Row With Handle
Weights: Heavy
T-Bar Row With Handle
20 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Back Extension
Weights: Moderate
Back Extension
30 reps
Ball Crunches
Ball Crunches
30 reps


Related Workouts

  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Eight Two Much (JMC)

Eight Two Much (JMC)

Intense Ic_time_32x32 35 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Resistance Band
Abs (JMC) #2

Abs (JMC) #2

Moderate Ic_time_32x32 11 mins  
Glutes  
Trap-Attack (JMC)

Trap-Attack (JMC)

Intense Ic_time_32x32 22 mins  
King Challenge (JMC)

King Challenge (JMC)

Intense Ic_time_32x32 28 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Push-up Mastery (JMC)

Push-up Mastery (JMC)

Intense Ic_time_32x32 36 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Shoulder Super-sets (JMC)

Shoulder Super-sets (JMC)

Intense Ic_time_32x32 38 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories