OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Upper Body & HIIT 🏋🏻‍♀️Karina Scheers - Personal Trainer▫▫▫▫▫▫▫▫ TheFitNinjas@gmail.com▪ Facebook.com/TheFitNinjas▪ 📸Instagram/🐦Twitter @TheFitNinjas


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
5 minutes

Set 2: 2 rounds
Y-T-A
Y-T-A
10 reps
Push-Ups
Push-Ups
10 reps
Bird Dog
Bird Dog
10 reps
Plank
Plank
45 seconds
Cross Jacks
Cross Jacks
10 reps

Set 3: 4 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Lateral to Front Raises
Lateral to Front Raises
12 reps
Rest
Rest
1 minute

Set 6: 12 rounds
Full Intensity Sprint
Full Intensity Sprint
20 seconds
Rest
Rest
20 seconds


Related Workouts

  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Top Ninja Stretches

Top Ninja Stretches

Casual Ic_time_32x32 22 mins  
Back  
Mobility 101 #TheFitNinjas

Mobility 101 #TheFitNinjas

Casual Ic_time_32x32 33 mins  
Glutes   Ic_workout_dumbbell_32x32 Foam Roller
Yoga For Beginners!

Yoga For Beginners!

Casual Ic_time_32x32 48 mins  
Yoga  
Day 3: HIIT

Day 3: HIIT

Moderate Ic_time_32x32 20 mins  
Full Body  
Day 4: Active Recovery

Day 4: Active Recovery

Casual Ic_time_32x32 30 mins  
Day 6: Circuit Training (B)

Day 6: Circuit Training (B)

Intense Ic_time_32x32 22 mins  
Lower Body  

Workout Categories