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Exercises

Set 1: 4 rounds
Wide Arm Push-ups
Wide Arm Push-ups
12 reps
Rest
Rest
45 seconds
Decline Push-Ups
Effort: Vigorous
Decline Push-Ups
12 reps
Rest
Rest
45 seconds
Diamond  Push-ups
Diamond Push-ups
12 reps
Rest
Rest
45 seconds
Pike Pushups
Effort: Vigorous
Pike Pushups
10 reps
Rest
Rest
45 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
45 seconds
Pushup Holds
Effort: Vigorous
Pushup Holds
15 seconds
Rest
Rest
2 mins 30 secs


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