OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rest as needed


Exercises

Set 1: 30 rounds
Pull-Ups
Pull-Ups
5 reps
Push-Ups
Push-Ups
10 reps
Dips
Dips
5 reps


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Titanic Triceps Teardown

Titanic Triceps Teardown

Intense Ic_time_32x32 37 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
Trap-Attack (JMC)

Trap-Attack (JMC)

Intense Ic_time_32x32 22 mins  
Heavy Hitter (JMC)

Heavy Hitter (JMC)

Intense Ic_time_32x32 55 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Shoulder Super-sets (JMC)

Shoulder Super-sets (JMC)

Intense Ic_time_32x32 38 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Fat Burner #2 (JMC)

Fat Burner #2 (JMC)

Intense Ic_time_32x32 53 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories