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Description

HIIT 🏋🏻‍♀️Karina Scheers - Personal Trainer▫▫▫▫▫▫▫▫ TheFitNinjas@gmail.com▪ Facebook.com/TheFitNinjas▪ 📸Instagram/🐦Twitter @TheFitNinjas


Exercises

Set 1: 6 rounds
High Knees
Effort: Maximum
High Knees
15 seconds
Rest
Rest
15 seconds
Roll Overs
Roll Overs
15 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
15 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
15 seconds
Rest
Rest
15 seconds
Plank
Plank
15 seconds
Rest
Rest
1 minute


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