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Description

Circuit Training A 🏋🏻‍♀️Karina Scheers - Personal Trainer▫▫▫▫▫▫▫▫ TheFitNinjas@gmail.com▪ Facebook.com/TheFitNinjas▪ 📸Instagram/🐦Twitter @TheFitNinjas


Exercises

Set 1: 4 rounds
Burpees
Burpees
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Pulse Lunges
Pulse Lunges
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Pike Pushups
Pike Pushups
20 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Squat Jumps
Squat Jumps
20 seconds
Good Morning
Good Morning
20 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
1 minute


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