OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Awesome fat burner workout


Exercises

Set 1: 1 round
20 press ups
2 minutes
sit ups
2 minutes
rest
1 minute

Set 2: 1 round
burpees
1 min 30 secs
leg entender ab crunch
2 minutes
rest
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
jog on spot
1 minute
press ups
1 minute
rest
1 minute

Set 4: 1 round
jog
1 minute
walk
1 minute
star jumps
1 minute
rest
1 minute

Set 5: 1 round
sit ups
3 minutes
press ups
30 seconds
parallell stretch
30 seconds
stretch
2 minutes
rest
30 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
8 Pack Routine

8 Pack Routine

Intense Ic_time_32x32 34 mins  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
My Arms & Shoulders

My Arms & Shoulders

Moderate Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories