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Description

Awesome fat burner workout


Exercises

Set 1: 1 round
20 press ups
2 minutes
sit ups
2 minutes
rest
1 minute

Set 2: 1 round
burpees
1 min 30 secs
leg entender ab crunch
2 minutes
rest
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
jog on spot
1 minute
press ups
1 minute
rest
1 minute

Set 4: 1 round
jog
1 minute
walk
1 minute
star jumps
1 minute
rest
1 minute

Set 5: 1 round
sit ups
3 minutes
press ups
30 seconds
parallell stretch
30 seconds
stretch
2 minutes
rest
30 seconds


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