OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full Body Complete Type Of Work Out, For The Fighter, Boxer, Martial Artist Deep Inside You. Let's Do This. Full Body Warrior Style With Cross Training & Resistance Bands


Exercises

Set 1: 1 round
Quick Box Step Ups
Effort: Vigorous
Quick Box Step Ups
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
Reps until failure
Leg Extensions Bench
Effort: Vigorous
Leg Extensions Bench
Reps until failure
Rest
Rest
1 minute
Dumbbell Chest Press 2.0
Weights: Moderate
Effort: Vigorous
Dumbbell Chest Press 2.0
25 seconds
Stability Ball Dumbbell Flys
Weights: Heavy
Stability Ball Dumbbell Flys
Reps until failure
Bench Press 2.0
Weights: Heavy
Bench Press 2.0
Reps until failure
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
Reps until failure
Tricep Extensions
Tricep Extensions
Reps until failure
Hanging Knee Raises
Hanging Knee Raises
Reps until failure

Set 2: 1 round
Quick Box Step Ups
Effort: Vigorous
Quick Box Step Ups
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
Reps until failure
Leg Extensions Bench
Effort: Vigorous
Leg Extensions Bench
Reps until failure
Rest
Rest
1 minute
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
Reps until failure
Bench Press 2.0
Weights: Moderate
Bench Press 2.0
Reps until failure
Push Ups 3.0
Effort: Moderate
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Moderate
Resistance Bands Curls
Reps until failure
Tricep Extensions
Weights: Heavy
Tricep Extensions
Reps until failure
Hanging L Raises
Hanging L Raises
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
25 seconds
Rest
Rest
1 minute
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
25 seconds
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
Reps until failure
Bench Press 2.0
Weights: Heavy
Bench Press 2.0
Reps until failure
Push Ups 3.0
Resistance: Heavy
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Hanging L Raises
Hanging L Raises
Reps until failure


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Work Out/ Home Gym

Full Body Work Out/ Home Gym

Intense Ic_time_32x32 24 mins  
Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Resistance Band, Sandbags
Work Gym Security Style Work Out

Work Gym Security Style Work Out

Intense Ic_time_32x32 57 mins  
Full Body   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
Enforcer Style Outside

Enforcer Style Outside

Moderate Ic_time_32x32 65 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Gray Wolf Home Gym Warrior Style

Gray Wolf Home Gym Warrior Style

Intense Ic_time_32x32 42 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Resistance Band, Dumbbell, Bench, Pull Up Bar, Sandbags
Tailbone Blues

Tailbone Blues

Moderate Ic_time_32x32 18 mins  
Legs  
Cycling W/O Short

Cycling W/O Short

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories