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Description

This workout sends you through a series of intense stop-and-go sets. Cherish every second of rest and let it take your body to its 100% zone! Adjust for low impact as you need.


Exercises

Set 1: 2 rounds
Plyo Side Lunges to Touch
Effort: Maximum
Plyo Side Lunges to Touch
1 minute
Straight Punches
Effort: Maximum
Straight Punches
1 minute
Upper Cuts
Effort: Maximum
Upper Cuts
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Ice Skaters
Effort: Maximum
Ice Skaters
1 minute
Rapid Punches
Rapid Punches
1 minute
High Knees
Effort: Maximum
High Knees
45 seconds
Wacky Jacks
Effort: Maximum
Wacky Jacks
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Traveling Squat Hops
Effort: Maximum
Traveling Squat Hops
1 minute
Torso Twists
Torso Twists
1 minute
Modified Burpees
Effort: Maximum
Modified Burpees
1 minute
Ball Mountain Climbers
Effort: Maximum
Ball Mountain Climbers
45 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 1 round
Suicides
Effort: Maximum
Suicides
1 minute
Wall Sit
Effort: Maximum
Wall Sit
30 seconds
The Heisman Shuffle
Effort: Maximum
The Heisman Shuffle
30 seconds
Duck Walk
Effort: Maximum
Duck Walk
1 minute
Recovery
Recovery
30 seconds

Set 6: 1 round
Suicides
Effort: Maximum
Suicides
1 minute
Wall Sit
Effort: Maximum
Wall Sit
30 seconds
The Heisman Shuffle
Effort: Maximum
The Heisman Shuffle
30 seconds
Duck Walk
Effort: Maximum
Duck Walk
1 minute


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