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Exercises

Set 1: 1 round
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps
Rest
Rest
45 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 reps
Rest
Rest
45 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
8 reps
Rest
Rest
45 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
6 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Rest
Rest
1 minute
Dumbbell Lunges
Dumbbell Lunges
12 reps
Rest
Rest
45 seconds
Dumbbell Lunges
Dumbbell Lunges
10 reps
Rest
Rest
45 seconds
Dumbbell Lunges
Dumbbell Lunges
8 reps
Rest
Rest
45 seconds
Dumbbell Lunges
Dumbbell Lunges
6 reps
Dumbbell Lunges
Dumbbell Lunges
12 reps
TRX Single Arm Side Lunge
TRX Single Arm Side Lunge
12 reps
TRX Single Arm Side Lunge
TRX Single Arm Side Lunge
12 reps
Rest
Rest
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Rest
Rest
30 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps
Rest
Rest
30 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 reps
Rest
Rest
30 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
6 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
6 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Rest
Rest
1 minute
TRX Hamstring Runner
TRX Hamstring Runner
24 reps
Rest
Rest
1 minute
TRX Saw
TRX Saw
12 reps
TRX Sit Up
TRX Sit Up
12 reps
Rest
Rest
1 minute
TRX Saw
TRX Saw
10 reps
TRX Sit Up
TRX Sit Up
10 reps
Rest
Rest
1 minute
TRX Saw
TRX Saw
8 reps
TRX Sit Up
TRX Sit Up
8 reps


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