OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squat Jumps
Effort: Moderate
Squat Jumps
2 minutes
Runners Lunges
Runners Lunges
2 minutes
Hip Flexor & Extension
Hip Flexor & Extension
2 minutes
Plyo Lunges
Plyo Lunges
2 minutes
Barbell Hang Cleans
Weights: Heavy
Barbell Hang Cleans
6 reps
Rest
Rest
1 minute
Barbell Hang Cleans
Weights: Heavy
Barbell Hang Cleans
6 reps
Rest
Rest
1 minute
Barbell Hang Cleans
Weights: Heavy
Barbell Hang Cleans
6 reps
Rest
Rest
1 minute
Barbell Hang Cleans
Weights: Heavy
Barbell Hang Cleans
6 reps
Rest
Rest
1 minute
Barbell Hang Cleans
Weights: Heavy
Barbell Hang Cleans
6 reps
Rest
Rest
1 minute
Barbell Hang Cleans
Weights: Heavy
Barbell Hang Cleans
6 reps
Rest
Rest
1 minute
Dumbbell Squat Jumps
Weights: Heavy
Effort: Very Hard
Dumbbell Squat Jumps
6 reps
Rest
Rest
1 minute
Dumbbell Squat Jumps
Weights: Heavy
Effort: Very Hard
Dumbbell Squat Jumps
6 reps
Rest
Rest
1 minute
Dumbbell Squat Jumps
Weights: Heavy
Effort: Very Hard
Dumbbell Squat Jumps
6 reps
Rest
Rest
1 minute
Dumbbell Squat Jumps
Weights: Heavy
Effort: Very Hard
Dumbbell Squat Jumps
6 reps
Rest
Rest
1 minute
Dumbbell Squat Jumps
Weights: Heavy
Effort: Very Hard
Dumbbell Squat Jumps
6 reps
Rest
Rest
1 minute
Dumbbell Squat Jumps
Weights: Heavy
Effort: Very Hard
Dumbbell Squat Jumps
6 reps
Rest
Rest
1 minute
Kettlebell Stability Shoulder Press
Weights: Heavy
Kettlebell Stability Shoulder Press
6 reps
Rest
Rest
1 minute
Kettlebell Stability Shoulder Press
Weights: Heavy
Kettlebell Stability Shoulder Press
6 reps
Rest
Rest
1 minute
Kettlebell Stability Shoulder Press
Weights: Heavy
Kettlebell Stability Shoulder Press
6 reps
Rest
Rest
1 minute
Kettlebell Stability Shoulder Press
Weights: Heavy
Kettlebell Stability Shoulder Press
6 reps
Rest
Rest
1 minute
Kettlebell Stability Shoulder Press
Weights: Heavy
Kettlebell Stability Shoulder Press
6 reps
Rest
Rest
1 minute
Kettlebell Stability Shoulder Press
Weights: Heavy
Kettlebell Stability Shoulder Press
6 reps
Rest
Rest
1 minute
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
6 reps
Rest
Rest
1 minute
Renegade Row with Push-up
Weights: Heavy
Renegade Row with Push-up
6 reps
Rest
Rest
1 minute
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
6 reps
Rest
Rest
1 minute
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
6 reps
Rest
Rest
1 minute
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
6 reps
Rest
Rest
1 minute
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
6 reps
Rest
Rest
1 minute
Lengthening Stretches
4 minutes


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • HIIT Cheer
    HIIT Cheer
    38 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
HIIT-Play By PlayFit365

HIIT-Play By PlayFit365

Intense Ic_time_32x32 30 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories