OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-up Walk
2 minutes

Set 2: 4 rounds
11 Incline, 3 Miles Per Hour
2 mins 30 secs
0 Incline, 7 Miles Per Hour
1 min 45 secs

Set 3: 1 round
0 Incline, Cool Down Walk
4 minutes


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
Pullups

Pullups

Intense Ic_time_32x32 3 mins  
2 X 25 Pushup Sets

2 X 25 Pushup Sets

Moderate Ic_time_32x32 90 secs  
Exercise Wheel

Exercise Wheel

Intense Ic_time_32x32 5 mins  
*E  Lower Abs On Fire!

*E Lower Abs On Fire!

Intense Ic_time_32x32 9 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories