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Exercises

Set 1: 1 round
Warm-up Walk
2 minutes

Set 2: 4 rounds
11 Incline, 3 Miles Per Hour
2 mins 30 secs
0 Incline, 7 Miles Per Hour
1 min 45 secs

Set 3: 1 round
0 Incline, Cool Down Walk
4 minutes


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